Healthy Recipes

Lemon Cheesecake Keto Smoothie
A quick and easy smoothie, suitable for those on a keto protocol. Thick and creamy, with some crunch factor on top, yummo!
Ramen Soup with Biltong & Mushrooms
Who doesn't love a good ramen soup... well, add some of our biltong to up the nutrients and protein!
Chocolate Peanut Butter Smoothie Bowl
This Smoothie Bowl is always a winner, it's like having granola but with the addition of nuts and our collagen bars it's much lower sugar and much higher in protein!
Beef Salad with Peaches
Here's a quick and easy salad for lunch, using our biltong as a prep free protein source!
Biltong Caesar Salad
This recipe is an easy assemble lunch option. Just make the Caesar Dressing in advance and take to work in an airtight jar or container. Just tip and mix with the salad ingredients for a high-protein, clean and filling lunch.
Beef Bar Nourish Salad Bowl
A go-to salad to make when you’re unprepared! A fun, delicious combination of veggies, a creamy tahini dressing and of course some Chief Traditional Biltong for healthy, filling protein.