A quick and easy smoothie, suitable for those on a keto protocol. Thick and creamy, with some crunch factor on top, yummo!
Serves: 1
Prep time: 5 minutes
Dietary: Gluten-free, dairy-free
Ingredients
- 1 Lemon Tart Chief Collagen bar
- ¾ cup unsweetened coconut milk or filtered water
- ¼ cup 100% natural coconut cream
- Zest from ½ lemon
- A pinch of natural unsweetened
- Vanilla bean powder or ¼ tsp vanilla paste
- Five drops of stevia extract or ½ tsp monk fruit powder
- A handful of ice cubes
- Extra texture and calories: ½ frozen avocado
- If you don’t care about keto: ½ frozen banana and honey
What to do
Blend all ingredients until smooth, saving half the Lemon Tart Chief Collagen Bar to crumble on top.
